If you’re looking for a nutritious and tasty breakfast or snack option, Moong Dal Chilla Roll is the perfect choice. Known as a desi-style protein pancake, Moong Dal Chilla Roll combines nutrition with taste in every bite. It’s light on the stomach yet filling enough to keep you energized for hours.

Let’s dive into everything you need to know about making this crispy and healthy delight.

 

 Why Moong Dal Chilla Roll is a Healthy Choice

1. Protein-Rich – Moong dal (split yellow lentils) is a great source of plant-based protein, which supports muscle strength and helps in weight management.
2. Good for Digestion – It’s light, easy to digest, and keeps your gut healthy.
3. Low in Calories—Perfect for those who want a wholesome meal without extra fat.
4. Packed with Vitamins & Minerals—Moong dal is rich in iron, potassium, and magnesium.
5. Diabetic-Friendly – It helps regulate blood sugar levels due to its high fiber content.

 

Ingredients You’ll Need

• 1 cup moong dal (split yellow lentils)
• 1–2 green chilies (finely chopped)
  
• 1-inch piece of ginger (grated)
  
• 2 tbsp onion (finely chopped)
  
• 2 tbsp tomato (finely chopped)
  
• 2 tbsp bite root (grated)
• 2 tbsp carrot (grated)
• 4-5 cubes paneer
• 2 tbsp coriander leaves (chopped)
  
• ½ tsp cumin seeds
  
• Salt to taste
  
• A pinch of turmeric powder
  
• Water (for grinding the dal)
  
• Butter
• Oil or ghee (for cooking)

Step 1: Soak the Dal

Wash the moong dal thoroughly and soak it in water for about 3–4 hours. This helps soften the lentils, making grinding easier.

Step 2: Make the Batter

Drain the soaked dal and grind it with a little water to form a smooth yet thick batter. The consistency should be similar to pancake batter—not too watery.

Step 3: Add Flavor

Transfer the batter into a mixing bowl. Add chopped tomatoes, onions, green chilies, ginger, coriander leaves, cumin seeds, turmeric, and salt. Mix well.

Step 4: Cook the Chilla

Heat a non-stick tawa or pan on medium flame. Grease it lightly with oil or ghee. Pour a ladleful of batter onto the pan. Gently spread the batter in a circle to make a thin pancake. Add a drizzle of 2-3 tbsp butter along the top. Add 2 tbsp onion, 2 tbsp bite root, 2 tbsp carrot, green chilli, 4-5 cubes paneer, coriander leaves, salt as per taste, mix well. Let it cook until crisp and golden, then flip to cook the other side.

Step 5: Serve Hot

Once done, remove the chilla and serve it hot with green chutney, tomato ketchup, or yogurt dip.

 

Tips to Make Your Chilla Extra Crispy

• Don’t make the batter too watery; a thicker batter helps get crisp edges.
• Cook on medium flame for even browning.
• Add grated carrots, spinach, or beetroot to make it more colorful and nutritious.
• For a richer flavor, try cooking in a little ghee instead of oil.

 

 When to Enjoy Moong Dal Chilla Roll?

• As a healthy breakfast to kick-start your day.
• A light evening snack with tea.
• A quick tiffin box recipe for kids and adults.
• A post-workout meal for a protein boost.

 

 Final Thoughts

Moong Dal Chilla Roll is not just a dish—it’s a healthy habit in itself. With its crispy texture, lightness, and nutritional benefits, it makes an excellent alternative to oily snacks or heavy breakfasts. The best part is that it’s easy to prepare, budget-friendly, and customizable with your favorite veggies and spices.

So next time you crave something crispy yet wholesome, skip the fried snacks and give this Moong Dal Chilla Roll recipe a try. 

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